Focus on your wellbeing, improve your energy levels and develop a sense of calm within your busy daily lives. Our range of holistic classes centre around body awareness, meditation, reflection and stress reduction. 

4Motion specialises in delivering dynamic, fast flowing yoga and movement classes that develop strength, flexibility and body control, leaving you feeling energised.


If you enjoy being outdoors, out on the water or just want to try something new, SUPYoga could be for you. We take the postures and energising flows of yoga to the water by swapping our mats for boards; a perfect way to improve core strength, flexibility and overall well being. This is an activity for everyone - whether you're a triathlete wanting to stretch after a swim or just looking for a change. 
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