Focus on your wellbeing, improve your energy levels and develop a sense of calm within your busy daily lives. Our range of holistic classes centre around body awareness, meditation, reflection and stress reduction. 

4Motion specialises in delivering dynamic, fast flowing yoga and movement classes that develop strength, flexibility and body control, leaving you feeling energised.

Cafe Yoga 

Stretch, flex and nourish. We run a series of 3-hour workshops to indulge in yoga and meditation practice, followed by a wholesome social lunch.

Yoga means union and that is why these sessions focus on creating a social environment where people meet and have nourishment after the yoga work and meditation is complete.

The next Cafe Yoga workshop is on Saturday 11 March, 12-3pm. 

4M Last Few Cafe Yoga 2 422x422


"Excellent course, welcoming atmosphere with work which was instantly useful."


"Fab teacher, fab company. Totally chilled!"


"A lovely, bright, relaxed and welcoming space."


"Fantastic! Really enjoyable teacher training session. I learnt you don't need to be a dancer to teach dance. Gave me lots of confidence."