Focus on your wellbeing, improve your energy levels and develop a sense of calm within your busy daily lives. Our range of holistic classes centre around body awareness, meditation, reflection and stress reduction. 

4Motion specialises in delivering dynamic, fast flowing yoga and movement classes that develop strength, flexibility and body control, leaving you feeling energised.

Chair Yoga

Chair Yoga is gentle yoga alternative for people that find it challenging to participate in floor-based exercise. If you have been recently injured, are focusing on rehabilitation or have limitations on your mobility, Chair Yoga includes low impact yoga exercises that help build strength and develop body control.

4M Last Few TChair yoga 2 422x422