Focus on your wellbeing, improve your energy levels and develop a sense of calm within your busy daily lives. Our range of holistic classes centre around body awareness, meditation, reflection and stress reduction. 

4Motion specialises in delivering dynamic, fast flowing yoga and movement classes that develop strength, flexibility and body control, leaving you feeling energised.

Energise Yoga

Energise Yoga is a gentle class based on Hatha Yoga. We have a different theme each week that focuses on a group of related movements, leaving you feeling energised. This class suits a range of abilities, including complete beginners, as we adapt and modify the movements depending on your ability.

Elaine Macey