Focus on your wellbeing, improve your energy levels and develop a sense of calm within your busy daily lives. Our range of holistic classes centre around body awareness, meditation, reflection and stress reduction. 

4Motion specialises in delivering dynamic, fast flowing yoga and movement classes that develop strength, flexibility and body control, leaving you feeling energised.

Pre and Post Natal Yoga Courses

4 - 6 week courses to nurture, strengthen and support both mother and baby.

Pregnancy Yoga
Monday 6:40 - 7:40pm

Parent and Baby Yoga
Thursday 9:45 -10:45am
Post Natal for web