Focus on your wellbeing, improve your energy levels and develop a sense of calm within your busy daily lives. Our range of holistic classes centre around body awareness, meditation, reflection and stress reduction. 

4Motion specialises in delivering dynamic, fast flowing yoga and movement classes that develop strength, flexibility and body control, leaving you feeling energised.

Tough Guy Yoga

Come and take on the challenge of Tough Guy Yoga -guaranteed to make you sweat! Tough Guy Yoga is a perfect addition to your usual training programme or sporting activity, helping build strength, flexibility and body control. So, do you think you're tough enough?

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